Healthy Lifestyle Coach
If you’re feeling stuck, overwhelmed, or unsure where to start on your journey to a healthier, more energized life, you’re not alone. Many struggle to balance nutrition, fitness, and personal growth while navigating constant changes. That’s where I come in.
I’m Amy B. Lynch, and as a healthy lifestyle coach in Arizona, I’m here to guide you toward a more fulfilling and balanced life through personalized nutrition, fitness, and personal growth coaching.
Free Consultation
Learn more about my healthy lifestyle Coaching & Consulting services.
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Your Path to a Healthier Lifestyle Starts Here
I craved a more energized and purposeful life. I turned to nutrition, fitness, and personal growth as my foundation, and now I help others do the same. Whether you’re in the middle of a big life change or simply looking for a healthy lifestyle boost, Amy B. Lynch Coaching & Consulting supports you every step of the way.
After over 20 years of coaching people and teams in business, I craved a more energized and purposeful life. I turned to nutrition, fitness, and personal growth as my foundation, and now I help others do the same. Whether you’re in the middle of a big life change or simply looking for a healthy lifestyle boost, Amy B. Lynch Coaching & Consulting supports you every step of the way.
My Top Services
Nutrition Coaching
Good nutrition is the cornerstone of a healthy lifestyle. My nutrition coaching program is designed to help you understand your body’s needs and create habits that align with your goals. Together, we’ll:
- Analyze your current food habits and identify areas for improvement.
- Determine your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) for a personalized calorie range.
- Explore AMDR (Acceptable Macronutrient Distribution Ranges) to balance your macros.
- Work through four 1:1 coaching sessions and provide tools to keep you on track.
Fitness Coaching (Coming Soon)
Movement is medicine, and I’m here to help you find the right routine for your body and goals. Using the OPT model, we can work together to create a balanced exercise program to meet your needs. As a certified personal trainer (CPT), I’ll create a customized fitness program that includes:
- Assessments and goal setting to ensure your safety and success.
- A balanced exercise plan to improve stability, endurance, and strength.
- Fun, adaptable routines to keep you motivated and engaged.
Personal Growth Coaching
Change is hard, but you don’t have to do it alone. As the saying goes, “You have to know yourself to grow yourself.” – John C. Maxwell. Gain valuable insights into your professional style, communication skills and leadership strengths with the Maxwell DISC Profile and Debrief.
What You’ll Learn
- How your unique communication style shapes your interactions and ideal environments.
- Actionable strategies to apply these insights in daily life.
- Techniques to strengthen interpersonal connections and leadership presence.
Additional Services
- DISC for Teens: Helps strengthen and clarify personal styles, communication skills, learning styles, and leadership strengths.
- Coaching Packages: Ongoing coaching options are available for both professionals and teens.
- The coaching I offer is also great for teens exploring future careers or majors.
Fuel Your Energy, Strengthen Your Life
Why Work with Amy B. Lynch Coaching & Consulting
Life is full of changes, but a strong nutrition, fitness, and personal growth foundation can help you confidently navigate anything. Whether you’re in Arizona or anywhere in the U.S., my virtual coaching sessions on Zoom make it easy to get started. Soon, I’ll also offer in-person personal fitness training for those who prefer face-to-face guidance.
Let’s Build Your Healthy Lifestyle Together
I know how standing at the starting line feels, unsure of the first step. But with the right tools and support, you can create a life that feels energized, balanced, and fulfilling. Whether you want to improve your nutrition, start a fitness routine, or grow personally, I’m here to help.
Healthy lifestyle coaching is more than a service—it’s a partnership. Let’s work together to make your healthy lifestyle goals a reality. Get in touch with me today for more details.