You Want To Continue To Grow As An Adult
You want to continue developing your skills and yourself. Let’s face it after formal education or a career you have to make this happen. It takes effort.
Understanding your personality type and what motivates you can lead you to action and results no matter your goals. I can give you tools to gain insight and get started
You Know You Should Eat Better
You can tell your current eating habits are not giving you the energy and results you want. But you don’t know where to start You can tell your current eating habits are not giving you the energy and results you want. But you don’t know where to start.
It’s not just knowing the basics of nutrition it’s customizing them for your needs. I can help you develop your plan.
You want to get back in shape
You know what you are capable of or you want to know what you are capable of but it seems overwhelming.
Even basic movement can give you an edge on your health and wellbeing. I can help you get moving.
“Original and with an innate understanding of their customer’s needs, the team at Love Nature are always a pleasure to work with.”
Jane Miller
Hi, I’m Amy B Lynch
A coach who started much like you might feel right now. After coaching people and teams in the business arena for over 20 years, I found myself in the middle of change with a desire for a more energized and fulfilling life.
I get that feeling of not knowing where to start. “Wellness” and “healthy living” is a grey area with many components. I focus on personal growth, nutrition and fitness. Why? Well for me they were the catalyst. It started with embracing a new diet of full nutrition. Which led to more energy and focus. That’s when my personal growth and exercise journey began. It’s almost like the old saying – which comes first…the chicken or the egg. It can be a little different for everyone, but these three elements in any order will get you going.
Life is always changing. Having a core foundation can help you navigate the changes no matter what they might be. Feeling good and having energy can make any situation more manageable and in some cases exciting.
I can help you get started. Whether you are like me and in the midst of change desiring a more energized and fulfilling life or you’re in the day to day looking for a healthy lifestyle boost. I’m here and I can help.
Investing in your continued personal growth, nutrition and exercise will help you increase your energy and overall health, giving you a life where you can show up as your best self.