Healthy Lifestyle Coaching Package

Making changes to improve your health, fitness, and mindset can feel overwhelming. Finding the right support and guidance can make all the difference. That’s where I come in. Through my healthy lifestyle coaching services in Arizona, I help you build sustainable habits in nutrition, fitness, and personal growth to create the energy and confidence you need to thrive.

Nutrition Coaching

Good nutrition is the foundation of a healthy lifestyle. My healthy lifestyle coaching services include personalized nutrition coaching to help you establish sustainable eating habits that support your goals. You will analyze your current food habits and decide what adjustments to make for better results.

What You’ll Receive

BMR (Basal Metabolic Rate) analysis to understand your calorie needs.

TDEE (Total Daily Energy Expenditure) analysis for optimal energy balance.

AMDR (Acceptable Macronutrient Distribution Ranges) analysis for nutrient intake recommendations.

Four 1:1 coaching sessions for personalized support.

Various support tools to help you stay on track.

Why Work with a Nutrition Coach

Changing habits is challenging, and having a coach with you can help increase your likelihood of success. As your coach, I will help you on the front end by using formulas available to compute what nutrition science shows as a recommended range for calories and macronutrients based on your composition, age, and goals.

At that point, you can look at your current habits and decide what you want to change or add to move closer to your goals. We will follow up with you regarding the implementation of your new habits, and I will lend support through thought-provoking questions and ideas when needed.

Change takes 30 to 90 days of intentional focus and work. It is easy to fall back into old routines and habits. Weekly coaching will help keep you on track toward your goal.

Fitness Coaching (Coming Soon)

Movement is essential for health and longevity. My healthy lifestyle coaching services will soon include fitness coaching to help you build strength, endurance, and stability in a way that works for you. Whether you are starting fresh or looking to refine your routine, I will help you establish a balanced exercise plan tailored to your needs.

As a certified personal trainer (CPT), I have experience and have done the work to learn what you need to do to get your body moving. Using the OPT model, we can work together to create a balanced exercise program to meet your needs.

What We’ll Do

Assessments and goal setting to ensure a safe and effective plan.
Custom program design to build endurance, stability, and muscle strength.
Weekly training sessions based on your chosen package.
Proper form and technique guidance to maximize results and prevent injuries.
Customize your routines to your goals.

Why Work with a Fitness Coach

Proper form and consistency are key to avoiding injury and achieving optimal results. As your trainer, I’ll ensure you’re performing exercises correctly while keeping your workouts challenging and effective.

Personal Growth Coaching

Personal development is just as important as physical health. As part of my healthy lifestyle coaching services, I offer the Maxwell DISC Personality Indicator and Debrief to help you gain deeper self-awareness and improve your communication and leadership skills.

What You’ll Learn

Your communication style and how to adapt it for success.
How to better communicate with other communication styles.
Your leadership strengths and professional growth potential.
Application strategies for improved interpersonal skills.
Action plan for ongoing self-improvement.

Ongoing coaching packages are available to help you continuously develop and refine your personal and professional goals.